“Counselling has helped me become more aware of my issues, I have learnt to be more aware of my triggers and how to cope and use my new skills to move forward in a better way” – Male 26


“It encouraged me to be honest and I realised my true feelings, I also have a new tools to cope and combat my Self-harm” – Male 47


“Self Injury has stopped completely! ? I felt very supported and listened to” – Female 49


“Very helpful, at first I held back from discussing deep rooted things, but through the counselling sessions and my therapist, I was able to share these problems and discuss them and my emotions. My Self -harm and Self Injury has completely stopped. I cant thank my counsellor enough for all the help and support given to me” – Female 17