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The Body Scan Podcast

SG Mind has put together a Body Scan podcast for you to try at home. This is where you move your attention slowly through different parts of the body, starting from the top of your head moving all the way down to the end of your toes and is a great way to start your day and help clear your mind.

Anxiety, Covid and The 5 Ways to Wellbeing

SG Mind has put together a Anxiety podcast for you to listen to at home. This podcast uses the 5 ways to wellbeing to advise how we can support and enrich our day to day lives & help feelings of anxiety.

 

 

Depression and the 5 ways to wellbeing

SG Mind has put together a Depression podcast for you to listen to at home. This podcast uses the 5 ways to wellbeing to advise how we can support and enrich our day to day lives & help with low mood.

 

 

Improving Sleep and the 5 ways to wellbeing

SG Mind has put together a Sleep podcast for you to listen to at home. This podcast uses the 5 ways to wellbeing to advise how we can improve our sleep.

 

 

Redundancy/Job Loss and your Mental Health

The coronavirus pandemic has been a testing time for many of us personally, professionally and financially, there has been added pressures on employers and employees alike. With large scale job loss across the country, we wanted to provide some information on how to look after your mental health in these challenging times.

 

Redundancy and Job Loss – Self Esteem

This short video is about self esteem – we may have high expectations of ourselves and difficult life events can have a negative effect on our self esteem. This film considers tools to improve your opinion of yourself, specifically if you are effected by redundancy/job loss.

Redundancy, Job Loss and the Five Ways to Wellbeing 

The next short film in our series of coping with job loss/redundancy is focused on the 5 ways to wellbeing, how to function well in a challenging time, creating a new routine that works for you.

Redundancy, Job Loss and Uncertainty

This short film looks at what helps mange uncertainty at such uncertain times.
 

Redundancy, Job Loss and Grief

Grief is response to a loss, this can be a loss of someone or something that you were emotionally connected too. This short film looks at understanding the types and levels of grief and how to support yourself and others through the process.
 
 

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