Top tips of how to look after yourself in Lockdown 2 following the 5 ways to wellbeing.
Top tips of how to look after yourself in lockdown #2 Keep Learning
https://www.sgmind.org.uk/wp-content/uploads/2020/11/keep-learning_2-6.mp4Top tips of how to look after yourself in lockdown #3 Give
https://www.sgmind.org.uk/wp-content/uploads/2020/11/give-no-3-1.mp4The Body Scan Podcast
SG Mind has put together a Body Scan podcast for you to try at home. This is where you move your attention slowly through different parts of the body, starting from the top of your head moving all the way down to the end of your toes and is a great way to start your day and help clear your mind.
Body Scan
Anxiety, Covid and The 5 Ways to Wellbeing
SG Mind has put together a Anxiety podcast for you to listen to at home. This podcast uses the 5 ways to wellbeing to advise how we can support and enrich our day to day lives & help feelings of anxiety.
Anxiety, Covid and The 5 Ways to Wellbeing
Depression and the 5 ways to wellbeing
SG Mind has put together a Depression podcast for you to listen to at home. This podcast uses the 5 ways to wellbeing to advise how we can support and enrich our day to day lives & help with low mood.
Depression and the 5 ways to wellbeing
Improving Sleep and the 5 ways to wellbeing
SG Mind has put together a Sleep podcast for you to listen to at home. This podcast uses the 5 ways to wellbeing to advise how we can improve our sleep.
Improving Sleep and the 5 ways to wellbeing
Redundancy/Job Loss and your Mental Health
The coronavirus pandemic has been a testing time for many of us personally, professionally and financially, there has been added pressures on employers and employees alike. With large scale job loss across the country, we wanted to provide some information on how to look after your mental health in these challenging times.
Redundancy and Job Loss – Self Esteem
This short video is about self esteem – we may have high expectations of ourselves and difficult life events can have a negative effect on our self esteem. This film considers tools to improve your opinion of yourself, specifically if you are effected by redundancy/job loss.
Redundancy, Job Loss and the Five Ways to Wellbeing
The next short film in our series of coping with job loss/redundancy is focused on the 5 ways to wellbeing, how to function well in a challenging time, creating a new routine that works for you.