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The Body Scan Podcast

SG Mind has put together a Body Scan podcast for you to try at home. This is where you move your attention slowly through different parts of the body, starting from the top of your head moving all the way down to the end of your toes and is a great way to start your day and help clear your mind.

Anxiety, Covid and The 5 Ways to Wellbeing

SG Mind has put together a Anxiety podcast for you to listen to at home. This podcast uses the 5 ways to wellbeing to advise how we can support and enrich our day to day lives & help feelings of anxiety.

 

 

Depression and the 5 ways to wellbeing

SG Mind has put together a Depression podcast for you to listen to at home. This podcast uses the 5 ways to wellbeing to advise how we can support and enrich our day to day lives & help with low mood.

 

 

Improving Sleep and the 5 ways to wellbeing

SG Mind has put together a Sleep podcast for you to listen to at home. This podcast uses the 5 ways to wellbeing to advise how we can improve our sleep.

 

 

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