Mental Health Support and Training for Schools  

Our programmes and workshops cater to students from Year 1 to Year 11, focusing on a specific topic. Our approach is flexible, allowing customisation to suit the unique needs of your school and students.

We offer engaging and interactive workshops focusing on the five pillars of wellbeing:


Build connections with people around you by connecting with family, friends or somebody in school you may not have spoken to before.

Take Notice

Be curious about the world around you, savour the moment and notice your thoughts and feelings.

Keep Learning

Learn something new to build your confidence and have fun. Learning doesn’t just take place in school.

Be Active

Boost your energy and mood by doing something active – play outdoors or join your school sports team.


Do something nice for someone and notice how good it makes you feel.

Young Children

Workshops for Year 1-9 Students

  • Guiding Through Emotions: Helping children understand and manage their feelings.
  • Practical Coping Mechanisms: Proving tools and techniques for emotional resilience.
  • Key Topics Covered
  • Managing Loss and Worry: Addressing ways to handle grief and anxiety.   
  • Nurturing Healthy Relationships: Encouraging positive social interactions.
  • Fostering Self-Care Practices: Promoting routines for mental and physical wellbeing.
  • Hope for the Future: Inspiring optimism and forward-thinking.
  • Digital Wellbeing: Teaching safe and healthy digital habits. 

Young Adults

Workshops for Year 10-11 Students

  • Key Topics Covered
  • Understanding Anxiety: Insights into recognising and addressing anxiety.
  • Managing Panic Attacks: Techniques and strategies to handle panic episodes.
  • Coping with Self-Harm: Support and methods for dealing with self-harm.

Empowering Communities for Mental Wellbeing

  • Support for Parents, School Staff, and Governors:
    Tailored Sessions: Focused on enhancing understanding of mental health issues and effective support strategies.
  • Our Mission:
    Commitment: Equipping young individuals with the tools and support they need to navigate the complexities of growing up with resilience and confidence.

    If you’re interested in finding out more about how we can support your school, please contact us via [email protected]