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Mind Time

What is Mind Time?

 

Mind Time is our community peer group support programme and offers a variety of activities and groups based on the Five Ways to Wellbeing Model. The aim of Mind Time is to support people to embed the Five Ways to Wellbeing into their day-to-day life.

How Can I Access Mind Time?

What can we offer?
  • Examples of some of the groups we currently offer are:
  1. Arts and Crafts 
  2. Coping Skills 
  3. Allotment Group 
  4. LGBTQIA+ 
  5. Music Therapy 
  6. Walking 
  7. Mindfulness and Meditation 
  8. Women’s Group 
  9. Men’s Group 
  10. Young Persons  
  • Groups are free of charge and have opportunities for you to connect with others depending on your goals.
Who can access the service?
  • Anyone who is 18+ (or 16+ for our young persons group) and lives in Swindon or is registered with a Swindon GP.
How can I make a referral?

What Are The Times Of The Groups:

The groups run from Monday – Friday at various times.

If you’d like further information, please get in touch with us directly. 

How Do I Contact Mind Time?

Tel: 01793 547150
Email: [email protected]

"Art therapy has helped me to keep a routine and keep open to new ideas." - Willow

"I regularly use the breathing exercise and mindfulness tools to help me with my anxiety". - Liam

"Attending the groups has been a very pleasurable experience. I'm grateful to be a part of it!" - Meg

"It has helped me in terms of routine, and isolation… and to let go of self-consciousnes." - Sophie

"Being able to meet new people and getting to know them through the expression of art has helped me in great amounts." - Rhi

"It was useful because it made me feel happy and helped me to reflect on myself." - Haydn

FAQs

What people ask about the most…

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Can I bring someone along to the group?

Everyone accessing the group must be registered with S&G Mind. If you have specific requirements, please let us know and we will explore with you what we can offer. 

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Do I have to book on to a group?

If you’re receiving support from us already, please chat to your Practitioner to find out more.

If you’re new to us, you’ll need to complete the referral form – https://sgmind.co.uk/services/referrals/.